Prayer - the ups and downs of life

  

When I'm feeling anxious

Something's going on
Some feeling - a zizz inside
A ‘can't stop worrying'
A ‘can't put my finger on why'
Too much pressure
I would love to pause
But there's no pause button
The programme just keeps juddering on

Breathe in
Speak to God
Say anything
Eloquence is not required
Your words need not be inspired
Just turn your thoughts to something higher

On the in-breath, speak to God
On the out breath echo your prayer

Don't worry about getting it right
No need to feel uptight
Just open to the feeling that there might
Be a calming love within

On the in-breath, speak to God
On the out breath echo your prayer.